While the days of kicking sand in a skinny guy’s face may be long gone, the fear and apprehension we feel when taking our shirt off on a crowded beach is still here, so find out. how to have a beach body that’s a great question skinny boy.
Let’s face it, the beach is the ultimate scene… there are no hiding places anywhere, so it is very important to see your best. And you know, that’s where girls go to find guys, so you might as well be the one to stand out.
For skinny guys, the most important area to build muscle is the upper body, as this is the most noticeable and tends to be where the bones stick out the most (my collarbones were my personal nightmare!)
Here’s a great upper body workout that will show you how to get a beach body fast – expect major gains within weeks.
How To Get A Beach Body For A Skinny Guy Workout – Upper Body
An ideal upper body workout for lean men will work on all 5 major muscle groups and will work each of them no more than 3 times per week, as rest is an essential part of muscle growth.
You need to make sure that you are lifting heavy weights; try to get a friend or gym buddy who can spot you, as your final reps should be next to impossible to do. The rep numbers I’ve given are just a guide – if you can only manage 6 on your last set, don’t worry.
Be sure to always warm up and cool down sufficiently and stretch to avoid injury.
Chest
Chest Press – This is the ultimate compound exercise for the chest and upper body when thinking about how to get a beach body…expect massive growth and size from this one. You can also add some variety some days by inclining the bench to build your upper pectoral muscles (these were great for hiding the collarbones I mentioned above)
Perform 3 sets of 8-12 repetitions
Back
Bent Over Barbell Rows – These can also be performed with dumbbells instead of a barbell. Make sure you don’t get wrapped up in this; keep your abs contracted and focus the entire movement on your upper back muscles.
Perform 3 sets of 8-12 repetitions
Close Grip Chin-Ups can be performed instead if you don’t have access to a gym.
back
Seated Dumbbell Shoulder Press: These are great for building big shoulders and trapezius muscles (those that attach the neck and shoulders), and will help you get a beach body fast.
Focus on using your shoulder muscles and avoid “cheating” using your lower back muscles; that will only serve to injure you.
Perform 3 sets of 8-12 repetitions
Biceps
Standing Barbell Curls – Just like the bench press, this is probably one of the most famous exercises in any gym and a real game changer when thinking about how to get a beach body. Take the bar with an underhand grip and raise it by “squeezing” the biceps. Don’t rock back and forth like most men do; it doesn’t help you build muscle quickly and can cause injury.
Perform 3 sets of 8-12 repetitions
triceps
Dips: These can be performed with your heels on the ground or elevated on a bench (the higher, the more difficult the exercise).
Perform 3 sets of 8-12 repetitions
(If you have any wrist issues, try performing Tricep Press Downs instead, using an overhand grip on a cable machine at the gym.)