There are many consumable products we get from bees including fresh honey, propolis, bee bread, bee pollen, or royal jelly. All of these bee products have their own unique set of properties that are very beneficial to human health. That is one of the reasons you may see a large number of bee supplements at the grocery store and in your local health food stores.
Sometimes you may think about which of the bee products to choose that will give you the best health benefits. Perhaps the highest ranking products on the list of the most effective and proven bee products are bee pollen and royal jelly.
Which is better, bee pollen or royal jelly?
Let’s take a look at its nutritional makeup to find out. Royal jelly contains various B-complex vitamins, vitamin C, some trace amounts of amino acids, simple sugars, fatty acids, minerals, enzymes, as well as some antibacterial and antibiotic components. There is a component in royal jelly that prolongs the shelf life. This fact is observable in the queen bee’s lifespan, which lasts between five and six long years, while the worker bees’ lifespan only lasts between 35 and 40 days. Queen bees only eat royal jelly and nothing else for their entire lives.
Bee pollen, on the other hand, contains a rich source of vitamins, minerals, proteins and amino acids, hormones, enzymes and fats, as well as significant amounts of natural antibiotics. Some of the vitamins included in pollen are carotenoids that are later converted within the body as vitamin A, the B complex vitamins such as thiamine (vitamin B1), riboflavin (vitamin B2), pyridoxine (vitamin B6), nicotinic acid, pantothenic acid , and folic acid, vitamin C, vitamin E, vitamin K, rutin, and other vitamins such as B5, B12, D, biotin, inositol, and PABA.
These pollens have also been found to have traces of various minerals such as calcium, chlorine, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, and sulfur. The protein and amino acid content found is also extensive, including peptones, gloculins, arginine, histidine, isoleusin, leusine, lysine, methionine, phenylalamine, threonine, tryptophan, and valine. These amino acids and proteins mentioned are the most crucial in a man’s daily diet. They cannot be manufactured or synthesized within our bodies, but they can be derived from natural sources, such as pollen collected from bees, in consumable form.
Additionally, pollen collected from bees also contains lecithin, amines, nuclein, guanine, xanthine, hypoxanthine, vernine, hydrocarbons, sterols, polypeptides, ribose, deoxyribose, hexuronic acid, vegetable oils, and various other factors.
Certain enzymes that act as essential biological catalysts during the digestive process in our body are also found in pollen. They include amylase, catalase, cosymase, cytochrome, dehydrogenase, diaphorase, diastase, lactic acids, pectase, and phosphatase.
Which can bring many health benefits, bee pollen or royal jelly?
Royal jelly contains the important acetylcholine, a compound necessary to transmit nerve messages from one cell to another. Too little of this compound makes people prone to Alzheimer’s disease. Royal jelly stimulates the growth of glial cells and neural stem cells in the brain. This positive attribute is very beneficial for cases of Parkinson’s disease. Royal jelly is also known to prolong youth, improve skin beauty, increase energy, relieve anxiety, insomnia, bad mood, memory loss, and boost the immune system.
There are many benefits of bee pollen. Some of them include reducing bad cholesterol levels in the blood, increasing red and white blood cells, increasing sexual functions in men and women, as well as improving their reproductive system, rejuvenating various glands and organs to improve work efficiency, help in cell regeneration, normalize chemistry. imbalances the body for proper metabolism, increases protection against various diseases, including cancer and tumor through its rich antioxidant properties, treating allergies through its antihistamine properties, and much more.
So which one is the best?
Both are actually very effective in providing you with all the things you need to survive, allowing you to experience a longer life. Why not take the bee pollen and royal jelly together? There is a special supplement for New Zealand bees that included royal jelly in its composition to enhance more health benefits than any other supplement for bees.