You can gain courage by training your subconscious mind in a special way. This exercise is simple to do, but it is very powerful. You see, your subconscious will accept and act on any impression you receive that is repetitive and highly emotional. This training can help improve your life. However, the success or failure of this exercise and any resulting actions is your responsibility.
When doing the training it is important to adopt the mind of a child. This is a mind game you are playing. Put away your stern adult attitude. Allow yourself to feel your emotions. Follow these instructions like a playful child.
Doing the visualization
You will use a special visualization to send powerful impressions to your subconscious mind. A visualization is a guided dream. After describing and learning a particular scene for this visualization, close your eyes and watch it unfold. Let your emotions build as the scene unfolds.
Here is a possible scene:
You are a doctor (or nurse) from the old days rushing through a jungle to treat a patient. The patient lives in a village on the other side of the jungle. He is very sick and needs your help urgently. Suddenly a big tiger blocks your way. The tiger growls at you, baring its teeth. At first you freeze as fear takes over your body. Then you remember your duty to the patient. Then you start to feel anger against the tiger that blocks your way. As his anger builds, his fear begins to subside and is replaced by a feeling of anger. Your anger and courage fill your body, forcing you to take action. So you pick up a big stick from the jungle floor. You swing the stick hard, hitting the vines on both sides of the path. The tiger stands firm, its tail wagging from side to side.
Now a burning fury takes over your body. It grows stronger and stronger. Finally, you pounce on the tiger, screaming loudly. Puzzled, the tiger flinches and runs off. You pause to let your anger slowly subside. Then you allow yourself to feel deep satisfaction in your ability to face the great beast.
Repeat this visualization at least twice a day for two to three weeks. You can stop this visualization when you have gained enough courage. If you need to increase your courage in the future, you can resume this visualization exercise.
Try and use your new attitude
Now that you have increased your courage, you must prove it. Then you can use it to improve your life. Here are some suggestions:
- Do your grocery shopping in a different market
- Buy gasoline at different service stations
- Eat new foods or try a different restaurant
- Join new social groups or volunteer for charity
- Find other ways to test your courage
- Always act bravely, even when you don’t feel brave.
- Increase your comfort zone by learning new skills or trying new activities.
- Take on new challenges and goals to improve your life
After each new activity, let yourself feel the excitement of overcoming your fears and showing your courage.
precautions
In overcoming fear, don’t eliminate it entirely. You need a certain amount of fear to protect yourself from the dangers of life and conform to expected social behavior. You just need to eliminate unnecessary or excessive fear. Then you will be able to take more control over your life and protect yourself from adverse changes in the economy.
You must be careful not to get into dangerous situations. Your subconscious mind may think that you are superman or wonder woman. However, your conscious mind knows better. So, a word to the wise: use caution and common sense.