Over the years, we have come to believe that some things are true about certain foods, while others are false. Gastronomic fashions are rampant. They can interfere with healthy living and lead us down a path that leads to long-term poor health.

These are some of the common food fads that are circulating right now. Remember, these are all fake, so make sure you understand how they can affect you.

1. Fruit juices are as good as fresh fruits

Many people prefer drinking fruit juices compared to eating fresh fruit. Cold juice is much more refreshing than eating fruit. However, the juice removes the healthy fiber content from fruits, although it still retains the vitamins and minerals that are present in the fruit. Fiber is an important part of our diet and helps keep cholesterol low and intestines healthy. When possible, opt for fresh fruits over fruit juices.

2. Coconut oil is good for you

This has been a controversial topic for quite some time, but now things are clearing up. Coconut oil was previously believed to be good for you, but there doesn’t seem to be any scientific evidence to back it up. In fact, coconut oil is loaded with harmful saturated fats that are responsible for clogging the arteries of the heart. The American Heart Association recently issued a statement debunking the health benefits of coconut oil, stating that it does more harm than good. When possible, use olive oil or rice bran oil.

3. A gluten-free diet is better for your health

This is a popular food fad. There is absolutely no truth to the claim that gluten-free foods are good for you and healthier than normal foods. In fact, gluten-free foods are only good for those with a gluten intolerance or a condition called celiac disease. Instead, opt for whole wheat products as a healthy food option. In fact, be sure to choose a diet rich in soluble fiber, as it has a number of properties to protect your heart.

4. Eggs are bad for you

While egg yolks can increase cholesterol levels to some extent, they don’t seem to do so at levels of concern at all. Instead, they are packed with vitamins and good fats along with the highest quality protein. Try to limit yourself to no more than 3 buds per week.

5. Antioxidant supplements are better

Using antioxidant supplements is in no way superior to eating fruits and vegetables that contain them. In fact, it is better to go for natural sources because of the added benefits they have. Keep your choice of vegetables colorful and expand your choice and variety in your kitchen.

Closing remarks

The gastronomic fashions are many. Seek advice from the right sources before you start to believe them.

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