For all of you still on the “Just Say No” bandwagon, you may believe that hemp seed oil, which is derived from the seeds of the cannabis plant, is just another way for those damn hippies to get high. However, while the flowers of this controversial plant are capable of triggering mild hallucinations and making everything on FOX News look funny, the seeds and the beneficial fatty oils they contain will not do such a thing. In fact, hemp seed oil is believed to be one of the most beneficial supplements a person can take to maintain an active and healthy lifestyle.
Once upon a time before politicians and business interests got involved, hemp was an important crop with industrial and medicinal uses. On the health front, the seeds of the hemp plant were found to be a near-perfect food source, containing 80% of the essential fatty acids our bodies need, as well as edestin from globules, which is a protein. rare that it is similar to globulin. Hemp oil is easily digestible and contains virtually all the essential fatty acids that the body needs to continue to function properly. Modern research studies have found that taking hemp oil on a regular basis can help repair a damaged immune system and even reverse wear and tear, making it an important natural supplement for both cancer patients and people with AIDS.
Taking hemp oil internally can:
- Increase vitality
- Help with motor skills
- Relieve arthritis pain
- Strengthen the immune system
- Treat tuberculosis
- Decrease sun-related skin damage
People with conditions caused by deficiency of LA (Omega 6) and LNA (Omega 3) can be treated by taking hemp oil because it has those essential fatty acids (EFA) in balanced and ideal proportions.
Hemp seed oil has a low level of stearic acid (18: 0) which is beneficial for health because high levels of stearic acid form clots that impede flow in blood vessels and work against the healing qualities of essential fatty acids.
How much to take:
On a daily basis, you can take 2 to 4 dessert tablespoons (up to 50 ml) per day. In the case of therapy, you can increase the dose to 150 ml per day for about 7 days, then return to the usual daily amount.
Hemp seed oil has a nutty flavor that most people find pleasant. It is an ideal additive for salad dressings, sauces or cold pastas. It is not suitable for frying as excess heat will greatly reduce many of its life benefits. It can also be used externally to treat skin conditions like eczema. You can find it in many health food stores.