As mothers, you always struggle to feed your child healthy food, who is drawn to all the junk food that is advertised on television or in the form of brochures. The ultimate challenge is to bring health and flavor together to create a union that represents a win-win situation for both moms and kids.
Did I touch a raw nerve there?
I guess so!
But don’t worry moms, I have good news for you!
Did that get your attention? Yes, well, keep reading!
Moms around the world face a dilemma: what to feed your growing child? And every day in the kitchen becomes a battle for her in which she has to combine flavor and nutrition in a single dish.
But while digging through my recipe repository, I found some gems that were not only tasty but also loaded with nutrition. From carrot balls to caterpillar sandwiches to banana pancakes, here are some tried and tested. healthy snacks for kids, which even your child will not only love to devour, but will also have fun preparing them. So without further ado, here are some of the proven recipes for some of the healthy food for your children.
No-bake carrot and date balls: Carrots are nutritious and are some of the best and healthiest snacks for kids. Mix it with dried fruits and nuts for one of the tastiest and healthiest foods for kids. Follow this simple recipe for this nutritious snack.
Required Ingredients
Half (½) kg of carrots (which you and your child can mash together)
1 cup of dates (remove the seeds and then measure)
1 ¾ cup walnuts or cashews
2 teaspoons vanilla extract
¼ teaspoon sea salt
¾ ground cinnamon
½ teaspoon ground ginger
1 pinch of ground nutmeg
¼ cup raisins
1 cup coconut flour or almond flour or desiccated coconut or flaxseed / oatmeal powder
Method:
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Rinse and wash the carrots well and mash them together with your children.
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Next, take all the ingredients and together with the grated carrots and mix them in the blender.
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Blend until you get a smooth dough that can be rolled out into balls
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Once the balls are done, roll them in the flour of your choice: almond, coconut, flaxseed, or oatmeal powder.
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Finally, refrigerate or freeze the balls to make them firm.
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Serve with a glass of warm milk.
Delicious pancakes: No child can resist a pancake and if it is homemade with healthy ingredients and tastes delicious then it is a combo par excellence. Plus, you only need two ingredients to make this delicious pancake.
Required Ingredients
Three ripe bananas
Three lightly beaten eggs
Method:
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In a bowl, mash the bananas.
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Beat the eggs until they are combined well with the mashed bananas.
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Once the dough is ready, take a non-stick pan and heat it over low heat.
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Pour 1/3 of the batter into the pan and let it cook.
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Once you see the bubbles appear, flip the side and cook again for 1-2 more minutes.
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Serve hot with banana slices and dripping with maple syrup or honey.
Note: You can also try other sweetened and ripe fruits or you can try whole wheat flour and eggs. It is a healthy snack for your child.
Caterpillar sandwiches: Yes, caterpillar sandwiches, believe me, caterpillar sandwiches will be devoured by your kids in no time. And they are also very easy to do.
Ingredients needed:
12 slices of bread
Butter
6 slices of chicken breast or vegetable cutlets
6 slices of cheese
6 slices of cottage cheese
1 small tomato
1 green onion stalk or you can also take celery (depending on ingredient availability)
Method:
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The first step is to take an inventory of all the ingredients and gather them in one place.
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Next, on the cutting board, place two slices of bread and butter, both sliced slightly
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Place a slice of chicken or a veggie cutlet on one side and top with the other buttered slice.
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Repeat the process with both the cottage cheese and the cheese slices.
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With the help of a mini cookie cutter, cut five circles from each of the sandwiches
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Place them in a source in the shape of a caterpillar, if you wish you can alternate the flavor of the sandwich
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Once you have placed all the sandwiches, take the tomato and place it in the front of the sandwiches, thus forming the head of the wavy caterpillar.
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To make the eyes of the caterpillar, cut two small oval shapes from the cheese and glue them to the tomato with the help of butter (the butter will act as glue)
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Make the pupils with the stem of the green onion and stick it again in the cheese eyes with the help of butter.
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Next, you need to cut two long strands from the stem of the onion to make the feelers for your caterpillar.
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Once everything is done, you can cover the platter with plastic wrap and refrigerate until ready to serve or can be served immediately to your kids and friends.
Chickpea Seed Cookies and Nutritious Bourbon Cookies are other nutritious and healthy foods for kids that they will love and just eat. While it’s not a challenge to make food healthy or even engage your kids to make food healthy and fun, the challenge is to entice your child enough to try these healthy snacks.