You’ve heard of rebounding, right? Using those mini trampolines is a pretty popular way to exercise. But did you know that getting healthy, even if you don’t mind exercise, can help you get rid of urinary incontinence symptoms? Here’s why rebounding exercise like Qibounding can help you with this embarrassing problem.
Before I explain why rebounds can help with incontinence, I have to say a word of caution. Not all rebounders will help with this problem.
The ability of one of these athletes to assist requires a soft rebound. A less expensive mini trampoline won’t help, and in fact, might even make the problem worse. This is because the narrower, shorter bounce of the lower-end models jars the pelvic floor and triggers the urge to urinate.
For severe cases of incontinence, even gentle rebound exercises will not suffice. However, if the problem is relatively mild, strengthening the pelvic floor can help wonders.
A weakened pelvic floor can be inherited or it can occur after a woman gives birth to several children. In these situations, using a proper jumper while activating your pelvic floor can build those muscles so that this problem goes away.
Here’s what one user said: “When I started jumping, I realized my ‘Kegels’ (pelvic floor) needed a lot of work. Jumping for just a few minutes a day for the first two weeks, I noticed a DRASTIC improvement and I no longer had to stop jumping to run to the bathroom.”
Most incontinence treatments include medication or surgery or simply treating the problem by purchasing products that prevent embarrassing accidents. Wouldn’t it be great to do something about it?
And while you’re at it, you’ll also be toning your muscles and all your internal organs. Often problems like incontinence are related to other health problems like diabetes. Improve general health and the problem will disappear.
There are many types of incontinence: the stress type, the urge type, and the overflow type (when the bladder is too full). Behavior changes can help all of these types, but the man these changes can be somewhat onerous. He may need to quit smoking, which can be difficult when he is addicted. He may need to lose weight (which can also be a challenge). He may need to adjust his diet to eat more fiber because constipation can make incontinence worse. Although all of these things are good for you, they can be difficult changes to make. It’s hard to make major lifestyle changes.
But adding a fun activity to your day can be easy, by comparison. Instead of going for the complete turnaround, you can invest a little money and spend a few minutes a day letting your inner child bounce around a bit.
Bouncing for health can be an easy way to deal with the symptoms of urinary incontinence.