Are you trying to decide between a Freestride Trainer or an elliptical machine?
While both can give you a great way to exercise in the comfort of your own home, the Nordictrack Freestride Trainer has some major advantages of an elliptical trainer.
Here are 3 ways the Freestride Trainer is better than an elliptical:
#1 Stride Length Advantage
Most ellipticals have you running on a fixed path. They also have a fixed pitch. (Stride is the farthest distance between the two pedals when you’re running.)
Most quality ellipticals will give you a step of 18 to 20 inches, as this tends to be comfortable for most people. However, there is always the question of whether that step is really the most comfortable and ergonomically correct for everyone in the home.
Also, because it is a fixed movement, your body can become very efficient and adapt to this movement (thus reducing the number of calories you burn).
The Freestrider solves these problems by giving you something completely new: an adaptable stride.
This means you can choose your own stride based on what is most comfortable for you, up to a 38-inch stride!
Or you can constantly switch things up by doing a short stride to climb stairs, a longer stride to run, or an even longer stride to jump over obstacles.
By constantly changing your pace, your body doesn’t adapt and you keep burning calories at full throttle throughout your workouts.
Plus, you’ll know that everyone in the house can choose the right step for them.
Size Advantage #2
The Freestride elliptical is also more compact than a standard elliptical, making it ideal for smaller workout areas.
It’s technically a mid-drive machine (mid-drive ellipticals are more compact than front- or rear-drive ones). So it’s more of a square footprint than a long rectangle.
#3 Comfort Advantage
The Nordictrack Freestrider is also ultra-low impact, giving it a comfort advantage.
Unlike a regular elliptical trainer, the Freestrider’s pedals move on belts, rather than the traditional rails attached to the crank. This gives it more of a “running on air” feel and is smooth with almost zero impact.
This setup is ideal if you have joint or back problems. Or if you tend to get leg cramps.
Those are 3 of the main benefits the Freestride Trainer gives you over a traditional elliptical.
Also keep in mind that models like the Freestride Trainer FS7i also give you things like a full-color console with a web browser. So you can surf the web, read email, or watch YouTube videos while you run.
And that’s another thing most elliptical trainers don’t have: built-in entertainment.
So while the elliptical has some great advantages, the Freestride elliptical outshines it in a couple of ways. If you’re looking for something beyond a standard elliptical machine, you may want to consider the Freestride Trainer!